10 Natural Herbs for Diabetes management
Diabetes is one of the modern lifestyle related diseases which is increasing so fast with time. As we all know the other famous name of diabetes is “A lifestyle disease”. Increasing diabetes rate is mainly because of lack of physical exercise, eating unhealthy diet, stress, obesity and sedentary lifestyle. In this article we are going to discuss the different types of herbs that we can take day to day basis to reduce or to control the risk of diabetes.
1. Stevia rebaudiana
Stevia rebaudiana is a perennial herb which is used as a bio sweetener, The sweetness of stevia is higher than the normal sugar with little or almost no impact on the blood sugar level. The leaves of Stevia contains specific compounds of diterpene glycosides namely stevioside and rebaudioside A. These compounds are easily digestible and get absorbed in our body without any side effect.
A study done by Curi et al 1996 suggests that taking stevia helps in suppression of plasma glucose level and enhance the glucose tolerance of the human body (1).
2. Indian blackberry or Jambul
India blackberry scientifically known as Eugenia jambolana Lam. is very effective in controlling diabetes. Jamun or Jambolan fruits especially the seeds are very effective against diabetes mellitus. Antidiabetic nature of Jamun seeds is mainly because of the compounds alkaloid jambosine, glycoside Jamboline or antimallins. It was studied that these compounds stops the starch conversion into sugar thus helps in regulating the sugar level of the body (2).
3. Tinospora cordifolia
Tinospora cordifolia is also known as heartleaf moonseed or Giloy is an evergreen climbing shrub. It is an all rounder tonic and rejuvenator with no side effects. The main medicinal property of Tinospora cordifolia is that it is anti-diabetic in nature. Consuming around 400 mg/kg of body weight daily in water helps in reduction of blood glucose level and thus controlling diabetes(3). Alkaloid is the main component in the stems of this plant which acts as an anti-diabetic drug through oxidative stress and by promoting insulin secretion and inhibits gluconeogenesis and glycogenolysis(4).
4. Holy basil
Scientifically known as Ocimum sanctum L. is a medicinally genius herb or undershrub plant having a characteristic aromatic smell. Leaves of holy basil contain many essential oils which help in regulating the glucose level of the body. Studies (5) shows the essential oils of holy basil helps in the improvement of the pancreatic beta cells thus increase the secretion of insulin. Although studies done on diabetic patients shows the effect is very nominal thus holy basil can be used as an adjunctive drug against diabetic (6).
5. Gymnema sylvestre
Gymnema sylvestre is a woody climber also known as gurmar from family Asclepiadaceae. The leaf of this plant contains antidiabetic compounds namely gymnemic acid, gurmarin, many amino acids and saponins. Gymnemic acid therefore helps in suppressing the craving for the sugar by inhibiting the taste receptors for sugar. Not only this the leaf extract also stops the absorption of sugar molecule in the intestine by inhibiting the receptors. Studies also revealed that G. sylvestre increases the production of endogenous insulin without a direct effect on the metabolism of carbohydrate (7).
6. Azadirachta indica
Azadirachta indica common name neem is a tree full of medicinal property. The leaves and stems of the tree are antidiabetic. The seeds are hypoglycemic in nature thus helps in insulin secretion. The leaves of this tree are full of fiber content which is helpful in managing diabetes (8).
7. Panax ginseng
Panax ginseng is one of the most widely used product and researched species. This species is native to China and is used in Chinese medicine for thousands of years. Panax ginseng is antidiabetic in nature it increases insulin secretion thus regulate diabetes. Although continuous intake of ginseng should be avoided. There should be a break one to two weeks for better results. Pregnant women and children should also not advisable to take ginseng. Other health effects of ginseng are it boost the immune system, enhance physical performance and effective against the cough and cold (9).
Garlic is scientifically known as Allium sativum. Is used day to culinary activity. The unique pungent odour of garlic is due to sulfur-containing compound. Besides adding taste to food it has medicinal value also.Garlic has hypoglycemic activity, therefore is a good antidiabetic agent. This hypoglycemic activity is because of its increase hepatic activity and insulin secretion.
Fenugreek is scientifically known as Trigonella foenum-graecum L is a herb. The leaves and seeds of this plant possess antidiabetic activity. Oral administration decrease blood glucose level. Fenugreek seeds also improved glucose metabolism and normalized creatinine kinase activity in the heart, skeletal muscle and liver of diabetic rats (10).
10. Bitter Gourd
Momordica charantia or Bitter gourd is a vegetable having antidiabetic property. As the name suggests it is bitter in the taste and can be eaten in the form of boiled, juice, fried and adding in other recipes. Fruits have hypoglycemic effect inhibits glucose-6-phosphatase and stimulate insulin secretion. One to two fruits per day is good enough to keep a check on diabetes. This plant have no side effect.
Types of Anti diabetic herbs and their mode of actions, doses and side effect
|S/N||Herbs .||How they act on body||Mode of intake||Appropriate dose||Side effects|
|1.||Panax ginseng||Increase insulin secretion and acts like insulin||Chewed or tea||200 mg/day||Continuous intake should be avoided.|
|2.||Holy basil||Reduce glucose absorption||Tea in combination with lemon grass||1 cup/day||Avoid during pregnancy|
|3.||Garlic||Inhibit enzymes which metabolize glucose||Row or cooked||10 g /day/kg maximum||Avoid who have prolong bleeding problem|
|4.||Gurmar||Suppress sugar craving||Chewed or tea||1 cup/day||Excess causes headache or dizziness|
|5.||Tinospora cordifolia||Reduce blood glucose level||Chewed or in water||400 mg/kg body weight||Avoid during pregnancy|
|6.||Indian Blackberry||Inhibits starch conversion into sugar||dried seeds in water||1 tablespoon||Safe but avoid during pregnancy|
|7.||Stevia||Suppress plasma glucose level||Chewed or powder form||4 mg/kg||Avoid If having low Blood pressure|
|8.||Neem||Increase insulin secretion||Chewed or powder in water||1 tablespoon powder||–|
|9.||Fenugreek||Decrease blood glucose level||Dried seeds in water||2-8 gm/kg||Hypoglycemia, low blood pressure and asthma patients should avoid|
|10.||Bitter gourd||Increase insulin secretion||Fruits||1 -2||–|