Superfoods

Prunes (Prunus domestica) health benefits

Prunes (Prunus domestica): A superfood with health benefits Edited By: Dr. Asha Jyoti Bharati Prunes or Plums (Prunus domestica) belongs to the genus Prunus (Rosaceae). Originated...

12 Effective Health benefits & Side effects of Raspberry

Raspberry: Health benefits and Side effects Edited By: Dr. Asha Jyoti Bharati Raspberry is the magic berry from Rosaceae family and is enjoyed by many people...

Chia seeds (Salvia hispanica) : A Superfood with Health benefits

Chia seeds Chia seeds because of its high nutritional value are categorized under superfoods or functional foods. Superfood, as we all know, are the foods...

Wild rice health benefits: A gluten-free food

Wild rice health benefits: A gluten-free food Wild rice is a native American crop grows mainly in the Northern part of the midwest region of...
soy milk health benefits and side effects

Soy milk: Benefits and side effects

Soy milk: Benefits and side effects Soy milk is obtained from soybean scientifically known as Glycine max is a leguminous plant. It is a food...

Almond Milk : Health benefits and Side effects

Nowadays plant-based or non-dairy milk products are growing fast as an alternative to cow's milk. Almond milk is becoming more popular because of its...