Fenugreek leaves: Health benefits and Side effects

February 19, 2018 Dr. Asha Jyoti 1

Fenugreek Herbs are used all over the world for both food and medicinal purpose. Fenugreek plant scientifically known as Trigonella foenum-graecum L is one of the oldest using medicinal plant in human history. Ancient Egyptian used this plant as an incense and to preserve mummies. Romans used this to aid [Read More]

Portobello Mushroom Benefits & Side Effects

February 14, 2018 Dr. Asha Jyoti 0

Medicinal mushrooms have been used from ancient time for the ailments of various diseases. Portobello mushroom or white button mushrooms are scientifically known as  Agaricus bisporus is one of the many traditionally used mushroom in China, Japan, and South Asia. Portobello mushrooms are native to India, Europe, and North America. [Read More]

shiitake health benefits and side effects

Shiitake mushroom: Health benefits and Side effects

February 9, 2018 Dr. Asha Jyoti 1

Shiitake mushroom Shiitake mushrooms are a white-rot fungus (Lentinus edodes) grows on dead hardwood mainly Shii tree under moist condition. These are the third most producing mushrooms best known for its medicinal properties and rich nutrients constituents, therefore are also considered as superfoods. This mushroom is largely consumed in Japan, [Read More]

jasmine tea health benefits & side effects

Jasmine Tea: health benefits & side effects

January 23, 2018 Dr. Asha Jyoti 0

Jasmine tea originated in China and Jasmine green tea is a combination of green tea and jasmine. Along with all the components of green tea, it also contains essential oil with aromatic and terpenoids properties of jasmine. Major benefit of drinking jasmine tea is it helps in reducing weight. Dieticians [Read More]

rice milk benefits

Rice Milk: Health Benefits and Side Effects

January 15, 2018 Dr. Asha Jyoti 4

Rice milk is plant-based milk, therefore, dairy free. Like almond, soy and coconut milk, rice milk is also a good alternative for those who have lactose intolerance or who prefer a vegan diet. Rice milk is prepared from white or preferentially brown rice with water. Is rice milk good for [Read More]

Flaxseed Health Benefits & Side Effects

December 14, 2017 Dr. Asha Jyoti 0

Now a day’s food is not only synonymous to satisfy hunger but becomes an important representative of staying mentally and physically healthy. Healthy food is a wise choice which saves us from many nutritional related diseases and keeps in controlling certain lifestyle-related diseases like diabetes blood pressure etc. Constituents of [Read More]

Asparagus health benefits and side effetc

Asparagus Benefits, Side Effects & Easy Recipes

November 17, 2017 Dr. Asha Jyoti 4

Asparagus (Asparagus officinalis L.) is considered as a modern day’s superfood vegetables. Although the first introduction of Asparagus as a food is mentioned in eleventh-century French monastery documents (1). Medicinally the plant is used as a diuretic from Egyptian civilization about 2000 years ago (9).It is mainly available in green, [Read More]