Raisins: Health benefits and side effects

March 26, 2019 Dr. Sapna Baghel 0

Raisins: Health benefits and side effects Edited By: Dr. Asha Jyoti Bharati Raisins are traditional dried fruits scientifically known as Vitis vinifera L. These are widely consumed across the globe because of their unique nutrient profile and health benefits (1). Raisin contains polyphenols such as flavonols (quercetin and kaempferol derivatives) [Read More]

14 Amazing health benefits of Pumpkin seed

March 25, 2019 Dr. Sapna Baghel 0

Pumpkin seeds health benefits Edited By: Dr. Asha Jyoti Bharati Pumpkin belongs to Cucurbita spp., also known as squash or gourd. These are among the 10 leading vegetable crops worldwide and is grown in temperate and subtropical regions of the world (1). The seeds of the pumpkin are generally considered [Read More]

Black Raisins: Health benefits and Side effects

March 14, 2019 Dr. Sapna Baghel 0

Black Raisins: Health benefits and Side effects Edited By: Dr. Asha Jyoti Bharati Raisins or dried grapes are botanically known as Vitis vinifera are famous dried fruit and is used since 1400 BC (1). These are also categorized under superfoods and are produced all over in the World. Raisins are [Read More]