Asparagus health benefits and side effetc

Asparagus Benefits, Side Effects & Easy Recipes

November 17, 2017 Dr. Asha Jyoti 3

Asparagus (Asparagus officinalis L.) is considered as a modern day’s superfood vegetables. Although the first introduction of Asparagus as a food is mentioned in eleventh-century French monastery documents (1). Medicinally the plant is used as a diuretic from Egyptian civilization about 2000 years ago (9).It is mainly available in green, [Read More]

Mushroom Ancient Suoerfood

Mushroom Health Benefits & Side Effects

October 7, 2017 Dr. Asha Jyoti 0

Mushrooms and humans are connected with each other from the past 5 lakh years. Initially, humans are gatherer in nature and mushrooms are used to be a part of their staple diet. Various types of mushrooms are used for a very long time. Nowadays mushrooms are known as superfoods because [Read More]

Cocoa Beans

Food of Gods Cocoa Bean: benefits & Side Effects

September 16, 2017 Dr. Asha Jyoti 2

Cocoa Bean is one of the superfoods. Cocoa beans are mainly consumed in the powder form, cocoa beans are obtained from a well-known tropical tree Theobroma cacao L.The cocoa powder is made from cocoa beans by following through the process of fermentation, drying, roasting, milling, pressing and coaching. Cocoa beans [Read More]

chaga mushroom health benefits and side effects

Chaga Mushrooms Benefits, Side effects & Research

September 16, 2017 Dr. Asha Jyoti 5

Chaga mushroom (Inonotus obliquus) also known as White rot fungus grows on the trunk of a live mature birch tree. These mushrooms are traditionally used as medicine for cancer, liver disease, viral and bacterial infections, diseases related to stomach and as a functional food in Russia, China, Korea, Japan, and [Read More]

Oolong Tea health benefits and side effects

Oolong Tea Benefits & Side Effects

September 16, 2017 Dr. Asha Jyoti 1

Oolong tea a semi-fermented tea leaf of Camellia sinensis manufactured mainly in China and Taiwan. In other words, we can say that oolong tea is an intermediate between green tea and black tea. It is a traditional Chinese tea with amazing health benefits including anticarcinogenic, antioxidants and antilipidemic activities. Due to [Read More]

Super Food Myths

Super Foods: Facts & Myths

July 3, 2017 Dr. Asha Jyoti 0

How super are the superfoods? Did they really have the healing properties of some diseases or those claims are just a hoax? Is there any scientific truth behind the same? Unknowingly we all are the victims of the false claims and incorrect facts. The term superfood is a total fictitious [Read More]