Superfoods

Spirulina (Blue-green algae) : Food for the future

Spirulina: Food for the future Spirulina is a cyanobacterium belongs to family Oscillatoraceae and commonly known as blue-green algae. It is a wonder plant with...

Carrot (Daucus carota) : Amazing Health Benefits

Carrot: Amazing Health Benefits Introduction Carrot (Daucus carota) belongs to family Apiaceae is a root vegetable full of carotenoid, flavonoids, vitamins, and minerals. Carrot because of...
bamboo health benefits

Bamboo Shoots health benefits and side effects

Bamboo shoots are the new growing shoots from the base and are tender in nature and used for food and medicinal purposes in various...

Indian Blackberry (Jamun or Eugenia jambolana): An antidiabetic fruit health benefits and side effects

Indian blackberry, Jambul or Jamun is scientifically known as Eugenia jambolana Lam. is very effective in controlling diabetes. The plant is native to India...
stevia for diabetes management

All about Stevia (Stevia rebaudiana): health benefits and side effects

All about stevia: health benefits and side effects The plant Stevia is a perennial shrub with common name sweet weed, sweet leaf, and honey leaf....
lemon grass oil health benefits

Lemongrass Oil: Components and Health benefits

Lemongrass Oil Lemongrass (Cymbopogon flexuosus) is a perennial plant grows mainly in tropical and subtropical places. The plant is called as lemongrass because of the...