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Spelt health benefits

Spelt (Triticum spelta L.): Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Spelt (Triticum spelta L.), is one of the ancient wheat variety. Other then spelt there are another two cultivated...
Rye benefits

Rye (Secale cereale  L.): Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Rye ( Secale cereale L.) is an important cereal used as a whole grain or used for making...
crimini mushrooms health benefits & side effects

Crimini Mushrooms: Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati Agaricus bisporus (family Agaricaceae) is the most cultivated and consumed mushroom all over the world for more than three...
Oats benefits and side effects

Oats (Avena sativa L.): Health benefits and side effects

Edited By Dr. Asha Jyoti Bharati Oats knew as Avena sativa L. a solution to those who have problem gluten. It is intact, ground, cracked...
Bulgur health benefits

Bulgur: Health benefits and Side effect

Edited By Dr.Asha Jyoti Bharati What is Bulgur? Bulgur (bulgur or burghul) is a wheat product. It is available in various forms like cleaned, soaked, pre-cooked,...
brown rice health benefits & side effects

Brown Rice (Oryza sativa): Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati For centuries, Rice (Oryza sativa L.) belongs to the family: Poaceae is a staple food for many people. The...