rice milk benefits

Rice Milk: Health Benefits and Side Effects

January 15, 2018 Dr. Asha Jyoti 4

Rice milk is plant-based milk, therefore, dairy free. Like almond, soy and coconut milk, rice milk is also a good alternative for those who have lactose intolerance or who prefer a vegan diet. Rice milk is prepared from white or preferentially brown rice with water. Is rice milk good for [Read More]

Asparagus health benefits and side effetc

Asparagus Benefits, Side Effects & Easy Recipes

November 17, 2017 Dr. Asha Jyoti 4

Asparagus (Asparagus officinalis L.) is considered as a modern day’s superfood vegetables. Although the first introduction of Asparagus as a food is mentioned in eleventh-century French monastery documents (1). Medicinally the plant is used as a diuretic from Egyptian civilization about 2000 years ago (9).It is mainly available in green, [Read More]