Healthy living

Juglans regia

Juglans regia (Walnut): Health benefits and side effects 

Know in one minute about Juglans regia (Walnut) Rich sources of alpha-linolenic acid (Omega 3 PUFA), melatonin, and antioxidants. Reduce high blood pressure problems...
jaggery benefits

Jaggery benefits and its side effects

Know in one minute about jaggery benefits Jaggery contains a high amount of chromium, which reduces the risk of diabetes and cardiovascular problems. Boost...

Is yogurt good for dogs?

Introduction Probiotics are good for humans because it is effective in reducing the number of pathogenic bacteria, diabetes, and hypertension as well as enhancing immunity....

How to prepare cinnamon sugar? Ideal cinnamon to sugar ratio

Introduction Cinnamon sugar is a mixture of cinnamon spice powder with sugar and widely used in many desserts or sweets. You can make cinnamon to...
Yogurt benefits 

Yogurt benefits & why you should consume it regularly 

Know about yogurt benefits in one minute Yogurt is easier to digest than milk and contains similar nutrients as milk (the powerhouse of protein,...
Oxalis triangularis health benefits

Oxalis triangularis health benefits and its propagation

Introduction Oxalis triangularis belong to family Oxalidaceae. Other names of this plant are purple shamrock or purple clover. This plant is an edible perennial plant...