Superfoods

honey as sugar substitute

Benefits of honey and its side effects

Introduction Honey is a natural product formed from the nectar of flowers by honeybees (Apis mellifera; Family: Apidae). Honey has been used by humans since...
maple tree as sugar substitue

Benefits of maple syrup over sugar

Maple syrup an introduction It is a natural sweetener made by boiling sap, collected from the sugar maple tree (Acer saccharum) and is consumed by...
coconut compounds benefits

Coconuts Nutrients Health Benefits that Makes Coconuts a Superfood

Benefits of coconut Nutrients The main benefits of coconut nutrients are weight loss, good for heart and skin. Prevents hair fall. Coconut is composed of...

Sunflower Oil: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Sunflower oil is non volatile oil obtained from sunflower seeds (Helianthus annuus L.; family Asteraceae) grown well in most...

Nutritional Yeast: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Nutritional yeast (Saccharomyces cerevisiae) is undoubtedly the most important deactivated yeast widely used in the form of powder, granules...

Health benefits of Beetroot leaves or beet greens

Health benefits of Beetroot leaves or beet greens Beetroots scientifically known as Beta vulgaris is a member of the family Chenopodiaceae. Beetroot due to its...