Superfoods

coconut compounds benefits

Types of coconut compounds and their health benefits

Benefits of coconut compounds The main benefits of coconut compounds are weight loss, good for heart and skin. Prevents hair fall. Coconut is composed of...

Lavender essential oil: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Introduction and geological distribution Lavender of genus Lavandula belongs to Lamiaceae family. Lavandula includes 25–30 species of flowering plants distributed...

Sunflower Oil: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Sunflower oil is non volatile oil obtained from sunflower seeds (Helianthus annuus L.; family Asteraceae) grown well in most...

Nutritional Yeast: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Nutritional yeast (Saccharomyces cerevisiae) is undoubtedly the most important deactivated yeast widely used in the form of powder, granules...

Health benefits of Beetroot leaves or beet greens

Health benefits of Beetroot leaves or beet greens Beetroots scientifically known as Beta vulgaris is a member of the family Chenopodiaceae. Beetroot due to its...

Egg white: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Egg White An egg is made up of 3 components namely eggshell (9–12 %), egg white (60 %), and yolk...