Superfoods

White water lily

White water lily health benefits and side effects 

Know in one minute about white water lily White water lily is a beautiful, aquatic flowering plant. They have strong roots, attractive floating leaves,...
Egyptian spinach 

Health benefits of Egyptian spinach 

Know in one minute about Egyptian spinach Egyptian spinach is a tasty, erect, unbranched, easy, and fast-growing herb. This plant leaf is rich in...
Napa cabbage

Napa cabbage benefits and side effects

Know in one minute about Napa cabbage Rich sources of vitamins, protein, and fiber treat problems and nervous system disorders. Fight against fungi and...
Goji berries health benefits

Goji berries health benefits & side effects

  Know in one minute about Goji berries  Goji berry is a bright orange or dark red-colored berry also known as "superfruit” in North America...
Durian vs. jackfruit

Durian vs. Jackfruit? Know the difference

  Know in one minute about Jackfruit vs. Durian  Durian has a spiky outer part whereas jackfruit has blunt spikes. Both jackfruit and durian have...
Yogurt benefits 

Yogurt benefits & why you should consume it regularly 

Know about yogurt benefits in one minute Yogurt is easier to digest than milk and contains similar nutrients as milk (the powerhouse of protein,...