Superfoods

Goji berries health benefits

Goji berries health benefits & side effects

  Know in one minute about Goji berries  Goji berry is a bright orange or dark red-colored berry also known as "superfruit” in North America...
Durian vs. jackfruit

Durian vs. Jackfruit? Know the difference

  Know in one minute about Jackfruit vs. Durian  Durian has a spiky outer part whereas jackfruit has blunt spikes. Both jackfruit and durian have...
Yogurt benefits 

Yogurt benefits & why you should consume it regularly 

Know about yogurt benefits in one minute Yogurt is easier to digest than milk and contains similar nutrients as milk (the powerhouse of protein,...
honey as sugar substitute

Benefits of honey and its side effects

Introduction Honey is a natural product formed from the nectar of flowers by honeybees (Apis mellifera; Family: Apidae). Honey has been used by humans since...
maple tree as sugar substitue

Benefits of maple syrup over sugar

Maple syrup an introduction It is a natural sweetener made by boiling sap, collected from the sugar maple tree (Acer saccharum) and is consumed by...
coconut compounds benefits

Coconuts Nutrients Health Benefits that Makes Coconuts a Superfood

Benefits of coconut Nutrients The main benefits of coconut nutrients are Weight loss Good for heart Keeps skin healthy Prevents hair fall Coconut is composed of...