oat milk

Oat milk and its health benefits and side effects

Know in one minute about oat milk Oat milk is plant-based lactose, gluten, soy, or nut-free and the choice for vegans. This milk is free from cow’s milk protein and many allergens or irritants. ...
coconut milk

Coconut milk and its health benefits and side effects

Know in one minute about coconut milk Coconut milk is plant-based lactose-free milk for vegans and people with nut allergies. The flavor of this milk is mildly sweet,  nutty, and creamy. Is a good...
White water lily

White water lily health benefits and side effects 

Know in one minute about white water lily White water lily is a beautiful, aquatic flowering plant. They have strong roots, attractive floating leaves, and fragrant flowers. This plant grows in still or slowly...
Egyptian spinach 

Health benefits of Egyptian spinach 

Know in one minute about Egyptian spinach Egyptian spinach is a tasty, erect, unbranched, easy, and fast-growing herb. This plant leaf is rich in potassium, calcium, phosphorus, iron, ascorbic acid, and carotene. Good source...
Napa cabbage

Napa cabbage benefits and side effects

Know in one minute about Napa cabbage Rich sources of vitamins, protein, and fiber treat problems and nervous system disorders. Fight against fungi and bacteria, useful for the preservation of food. Contain high amounts...
Goji berries health benefits

Goji berries health benefits & side effects

Know in one minute about Goji berries health benefits Goji berry is a bright orange or dark red-colored berry also known as "superfruit” in North America and European countries This fruit is packed with...