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Oatmeal vs Oatbarn

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The oatmeal vs Oatbarn comparison proves that oat bran contains about 15.4 grams/100-gram servings. Whereas Oatmeal only contains about 10 grams. The detail comparison of their nutritional value along with the health benefits are given as follows.

Oatmeal

Oatmeal  (Avena sativa L.) is considered a popular breakfast food as it is consumed worldwide due to its health benefits. It is a true superfood as they are made of natural ingredients such as 100% wholegrain. They are loaded with fibers, vitamins, and minerals that help boost the metabolism as well as maintain the gut health of an individual. 

Oatmeal health benefits

1. Helps in weight loss

Consuming oatmeal as the first meal helps the body to function properly as they are loaded with fibers and essential vitamins. They effectively reduce the concentration of low-density lipid profiles in one’s body and thus regulate weight loss. The consumption of this whole grain helps in lowering the cholesterol level effectively in no time (1).

2. Power-House of Nutrition

Oatmeal is a superfood and a powerful source of nutrition. The bioactive constituents like OBG (3) and phytochemicals present in oats have proved a great dietary supplement to be consumed as the first meal of the day. 

OBG is found on the endospermic cell of the kernel and mainly works as a cholesterol-lowering agent. The presence of dietary fibres and soluble fibres including B-glucan enriches its nutrition. Additionally, they are also rich in potassium, and very low sodium content and hence a great source for patients (2).

3. Improves gut health

The consumption of oats has proved beneficial in improving gut health. It benefits gut health by reducing the accumulation of epididymal fat and serum lipid levels (4).

4. Full of antioxidants

Oats are generally high in antioxidants like phenolic compounds, ester-linked alkyl and glycerol conjugates, and avenanthramide which is obtained as a by-product from milling of oat flour. They are inexpensive and are a great food when added to foods. (5)   

Oat bran

Oat bran, also called oat groats with hulls removed, are generally easily available in food stores. It is generally a by-product of oats that are extremely rich in b-glucan. The outer coating of oats is removed by heating or is dried naturally for easy removal of hulls.

Oat bran health benefits

Oat bran is a great food of dietary fiber, and it comes with several health benefits. It includes:

1. May reduce cholesterol

Oat bran contains beta-glucans that help in reducing cholesterol levels in the body and thus maintaining the BMI ratio (1).

2. May regulate blood sugar

Also helps in regulating blood sugar levels by slowing down the process of digestion and glucose absorption into the bloodstream. Studies claimed that pregnant women with gestational diabetes, after consumption of oat bran showed glucose levels on check. It thus plays an important role in insulin resistance and reduces pregnancy complications (2).

3. Improves Digestion

Oat bran helps in improving digestion as it is a great source of dietary fiber content. It is proven that introducing oat bran to daily meals can help reduce intestinal inflammation too (3).

4. Antioxidant rich

Moreover, oat bran is high in antioxidants that protect against damage caused by free radicals in our bodies. It hence helps to fight against diseases like cancer or cardiovascular diseases over time. Oat bran helps in absorbing sodium chocolate and lowers cholesterol levels (4).

Nutritional profile of oatmeal and oat bran and comparison

If we compare oat bran and oatmeal, then oat bran contains about 15.4 grams/100 gram servings. Whereas Oatmeal only contains about 10 grams. High fiber content makes oat bran a better option for breakfast than oatmeal. Moreover, oat bran also gives a smooth texture and hence is less chewy.  

Servings per 100 grams (6) (7)

Nutrient Profiling

Oatmeal

Oatbran

Energy Value 397 gram 399 gram
Protein 14.2 gram 15.3 gram
Carbohydrates 66.0 gram 65.8 gram
Sugar  0 gram 0 gram
Dietary Fibre 10.2 gram 15.8 gram
Fats 8.3 gram 8.3 gram
Cholesterol 0 mg 0 mg
Iron 4.4 mg 5.5 mg
Sodium 4.9 mg 0 mg
Insoluble dietary fibre 5.8 gram 10.9 gram

Short Comparision of Oatmeal vs Oatbarn

  • If we compare oatmeal and oat bran, then it can be said that oat bran has more nutritional benefits than Oatmeal. 
  • Oatmeal is considered a popular breakfast food as it is consumed worldwide due to its health benefits. 
  • It is a true superfood as they are made of natural ingredients such as 100% wholegrain loaded with fibers, vitamins, and minerals.
  • Oat bran is a great food of dietary fiber, and it comes with several health benefits.
  • Oat Bran contains a significant amount of starch and protein that helps in boosting the metabolism of the body.
  • Oat bran contains a very low glycemic index (GI ratio) and lowers LDL cholesterol levels.
  • High fiber content makes oat bran a better option for breakfast than oatmeal. Moreover, oat bran also gives a smooth texture and hence is less chewy.  

Other Sources

https://jamanetwork.com/journals/jama/article-abstract/385568

https://academic.oup.com/jas/article-abstract/68/12/4253/4705685

https://www.sciencedirect.com/science/article/pii/S2214799317300073

https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118354100.ch7

https://www.sciencedirect.com/science/article/pii/S2214799317300073

Written By: Sushmita Mukhopadhyay

Star anise benefits for skin

Star anise is rich in antioxidants and other bioactive compounds. Antioxidants are well known for their skin benefits. As we all know antioxidants can reduce oxidative stress and thus maintain skin health by preventing premature aging. Let us see some of the Star anise benefits for the skin.

Studies supported the antioxidant activity of Star anise

Studies published in the Biomedical and Pharmacy Journal on the antioxidant and inflammatory activity of star anise suggested that the methanolic extract of star anise has strong antioxidant properties (1).
another study published in the ScienceDirect Journal of the Saudi Society of Agricultural Science also suggested that Star anise volatile oil could be applied, in different industries, like the cosmetic, pharmaceutical, or food industry; in the latter, it might replace the synthetic antioxidant used nowadays to overcome the dangerous effects of the synthetic additives on the public health (2).

hence this spice because of its rich antioxidant capacity may prove a potential substitute of other chemical or artificial cosmetics with antioxidant properties and become a good option for natural cosmetics for the skin.

Star anise benefits for skin

Antioxidant Richness

One of the key factors that make star anise beneficial for the skin is its high antioxidant content. By incorporating star anise into your skincare routine, you provide your skin with a powerful defense against oxidative stress, helping to maintain a youthful and radiant complexion.

Antibacterial and Antifungal Properties

Star anise contains compounds such as anethole, which exhibit antibacterial and antifungal properties (3).

These properties make Star Anise particularly effective in combating acne and other skin blemishes.

Regular use of star anise-infused skincare products may help reduce the occurrence of acne and promote clearer skin by preventing the growth of harmful bacteria on the skin’s surface.

Skin Hydration and Elasticity

Star anise essential oil contributes to the hydration and elasticity of the skin. It helps maintain the natural moisture of the skin. Star anise contains a polyphenol anethole which plays a pivotal role in maintaining the hydration of the skin (4).

These oils can help maintain the skin’s natural moisture balance, preventing dryness and promoting a supple texture. Improved skin elasticity can contribute to a reduction in the appearance of fine lines and wrinkles, leaving the skin looking firmer and more youthful.

Possible anti-Inflammatory Effects

Inflammation is a common factor in various skin conditions, including redness, irritation, and puffiness. Star anise contains anti-inflammatory compounds (5). These compounds can help soothe the skin and alleviate these symptoms. Whether dealing with sensitive skin or conditions like eczema, the anti-inflammatory effects of star anise may offer relief and promote a calmer complexion.

Brightening and Toning due to Shikimic acid

The natural acid that is Shikimic acid present in star anise (6) can contribute to skin brightening and toning. These acids help exfoliate the skin, promoting the removal of dead skin cells and encouraging cell turnover. Regular use of star anise-infused products can result in a more even skin tone and a revitalized appearance.

Star anise health benefits for skin

How to use Star anise DIY

1. Face Masks

Ground star anise plus honey or yogurt. Apply the mixture to your face, leave it on for 15-20 minutes, and rinse off for a refreshing glow. Check for allergies before applying on the face.

2. Essential Oil Blends

Dilute star anise essential oil with a carrier oil like jojoba or sweet almond oil. Gently massage the blend onto your face to harness its hydrating and antioxidant properties.

3. Store-bought Skincare Products

Look for skincare products that include star anise or its essential oil as an ingredient. Serums, creams, and masks infused with star anise can provide targeted benefits for your skin.

Summary

Incorporating star anise into your skincare routine can be a delightful and effective way to enhance the health and appearance of your skin.

From its antioxidant-rich nature to its antibacterial and anti-inflammatory properties, star anise stands out as a versatile and natural solution for achieving radiant and nourished skin.

However, before applying or incorporating star anise please check if you are not allergic to star anise or its essential oil.

Black salt side effect

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Black salt side effect

Black salt is well known for its specific flavor and adding a unique taste to the cuisines. The Black salt has many benefits. The salt is good for the health if taken in moderation but excess of this salt may cause some health-related issues. Although it’s important to note that individual reactions may vary, the following information on black salt side effect is meant to provide a general overview:

1. High sodium

The high sodium composition of black salt may contribute to high blood pressure which ultimately may risk the heart leading to many cardiovascular disorders.

2. Risk of fluorosis

Black salt is a non-conventional source of fluoride. It, therefore, may increase the risk of fluorosis when consumed with fluoride-containing drinking water thus precaution should be needed before consumption (1).

2. Absence of significant amounts of iodine

Black salt contains fewer amounts of iodine which is important for the human body and prevents goiter disease (2). Iodine is crucial for thyroid function, and a deficiency can lead to thyroid disorders. If black salt is the primary source of salt in the diet, it’s important to ensure adequate iodine intake from other sources.

3. Digestive discomfort

The sulfur compound present in the black salt may cause digestive discomfort in some individuals. This discomfort may range from gas, bloating, and other digestive-related issues.

4. Allergic Reactions

Some individuals may be allergic to specific minerals present in black salt or the herbs used in its production.

Allergic reactions can range from mild skin rashes to more severe symptoms such as difficulty breathing. In case of allergic reactions, it is advisable to consult a healthcare professional.

5. Presence of heavy metal

Both black salt and refined salt contain tracer metals however in table salt these metal quantities are below the maximum levels set by Codex while black salt may have other impurities and/or insoluble substances thus precaution should be needed before consumption (3).

6. Potential for Lead Contamination

Traditional production methods of black salt involve the use of earthen pots. Which may contain lead. Prolonged consumption of lead-contaminated substances can lead to lead toxicity. It’s essential to source black salt from reputable sources that adhere to safety standards.

It’s crucial to consume black salt in moderation. Before making significant changes to your diet, especially if you have existing health concerns, it’s advisable to consult with a healthcare professional or a registered dietitian.

Kala Namak benefits

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Kala namak or Indian Black Salt is one of the unique and distinctive condiments that has been used in many Indian cuisines for centuries. This spice is used as a salt and adds up a unique sulfurous pungent smell flavor to the food. Kala namak benefits are improved digestion, laxative, cure of intestinal disorders, and improved eyesight (1).

What exactly is Kala Namak?

The kala namak is also a type of salt only induced with components like Greigite (iron sulfide) which gives this salt a unique smell and color. this compound makes the salt brownish pink to dark violet translucent crystal in appearance.

Composition of kala namak

The kala namak is mainly a type of salt with trace of impurities of sodium sulphate and sodium bisulphate, sodium bisulfite, sodium sulfide, iron sulfide and sulfide.

The salthy taste of kala namak is due to socium chlorite and the iron sulfide give this salt its unique dark translucent color.

The sour taste of the salt is due to the acidic bisulfates. thus salth should be used in moderation and the sulfide in high concentration may consider toxic (1).

Culinary Uses

Indian black salt is a versatile ingredient in Indian cuisine, used in a variety of dishes to enhance their taste. It is commonly incorporated into chutneys, salads, raitas, and chaats, providing a distinctive kick to these preparations. The salt is also a popular addition to spice blends, including chaat masala, giving a tangy and flavorful twist to snacks and street food.

Moreover, it is frequently used in Ayurvedic cooking for its purported digestive benefits. It is believed to stimulate digestion, reduce bloating, and alleviate digestive discomfort, making it a valuable addition to certain recipes.

Kala Namak Health Benefits

Beyond its culinary appeal, Indian black salt is believed to offer several health benefits. In Ayurveda, it is often recommended for its perceived ability to balance the doshas, particularly in promoting digestive health. Some people also use it as a remedy for conditions like indigestion, constipation, and heartburn.

The sulfur content in the salt is thought to have detoxifying properties, potentially aiding in cleansing the respiratory system. It is often included in natural remedies for respiratory issues, such as asthma and allergies.

1. May be usefull in gastritis and bloating

The kala namak is used in the prepration of many types of digestive powders or churnas which helps in the tretment of day to day indigestion and bloating. taking this black salt as a chrans thus solve the problem of indigetsion to ncertain extent.

2. As a laxative

This salt is also used as a laxative agent and also cure intestinal disorders.

3. Kala namak benefits for skin

May people had a very bad experience with the chemical soaps in daily skin cleaning routine. many skin issues like craked feet, sprains and swollen feets may be reduces by using little kala namak to lukewarm water and dipping for a while. As the minerals peresent the salt halps in relaxing the issues (1).

4. Kala namak benefit hair

The esseintial minerals present in the black salt or kala namak may be helpfull in restoring the healthy hair. It may helps in streangthning the hair growth and also take care of split ends and dandraffs (1).

Summary

Kala namak is more than just a seasoning; it’s a cultural and culinary gem that adds depth and character to a wide range of dishes. Its distinct flavor and potential health benefits make it a sought-after ingredient not only in Indian kitchens but also in the global culinary scene. As we continue to explore and appreciate diverse cuisines, the significance of Indian black salt stands out as a testament to the rich tapestry of flavors that make each culinary tradition unique. So, the next time you savor the taste of this remarkable salt, remember that you’re not just adding seasoning to your dish but embracing a centuries-old culinary tradition with roots deep in the heart of the Himalayas.

Molds on the wall: Causes and Prevention

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What are Molds?

Molds belong to the typical filamentous fungi family that produces spores or can be called spore-forming fungi. We can find molds in our environment like water, food, and in the walls of our homes. Molds on the wall can cause damage if left untreated for long.

How does mold grow? 

Molds are filamentous fungi that generally grow in damp and dark environments. Usually, they reproduce by releasing tiny spores into the air that settle on the surfaces and begin to grow.

What are the appropriate conditions for their growth?

The appropriate conditions include

  • Moisture
  • Oxygen
  • Food sources like cellulose or other organic material
  • Warm temperatures for growth.

Molds found inside our home include Cladosporium, Penicillium, Alternaria, Aspergillus, and Stachybotrys chartarum (black mold).

Mold growth is also increased by high humidity levels that are caused by poor ventilation or water leakage issues. To prevent such molds from growing inside your home it is necessary to keep indoor humidity levels in check. If any plumbing issues exist, it should be fixed instantly.

Causes of molds on wall- Molds are caused due to numerous factors that include:

1. Excessive moisture

High levels of humidity indoors can be an alarming cause of the formation of molds. Molds generally thrive in moist conditions specifically with a temperature of around 15-20 degrees Celsius (1).

2. Poor ventilation

Improper ventilation and poor circulation of air are the other causes of the growth of molds. If the room does not have adequate airflow, then moisture may build up, leading to excessive mold growth.

3. Condensation

Condensation is simply defined as when warm water vapor, converts into liquid after it comes in contact with a colder surface. It results in the formation of frost on a surface. According to a recent study, Korean apartments suffered excessive mold growth during the summer and winter seasons (2).

4. Water damage

Exposure to water leakage and roof leaks are the great causes of the growth of molds. Damp conditions indoors are the big cause of the formation of mold spores (3).

5. Environmental factors

High humidity levels outdoors and natural factors like rainwater leakage can result in the damping of walls. This damping results in the thriving of mold spores (4).

6. No light or little light

The development of molds on the walls generally occurs in dark and damp places only. Molds usually occur in no-light conditions only (5).

Prevention of molds

1. By controlling the humidity

Molds generally require moisture to grow. Controlling the humidity level reduces the risk of mold infestations. Humidity control thus reduces dampness indoors and helps in mold formation (6).

2. Improving light condition

Molds tend to grow in low light and dark environmental conditions. Thus, improving light quality in our homes will reduce mold infestations (7).

3. Improving the ventilation

Adequate ventilation reduces moisture levels in the air and as a result, reduces mold infestation. It also helps in reducing condensation in the room. Proper circulation of air ensures better quality airflow and reduces humidity levels. (8). 

4. Regular maintenance

Regular checks should be ensured to keep an eye on the moisture content, ventilation, and dampness. If problems persist, they need to be treated immediately.

5. Seal and insulate

Proper insulation and sealing is extremely necessary to avoid condensation on the walls. Sealing of gaps around windows, doors, and vents reduces humidity levels that fix mold growth. Fiberglass insulation is recommended to stop the mold infestation.

6. Reduce clutter

Reducing clutter is an effective way to prevent mold. Clutter provides a breeding ground for mold spores and blocks air circulation. Reduction of clutter reduces dust accumulation, which in turn, reduces food sources for molds and prevents them from spreading quickly through the environment.

Remediation

Isolation of the area

Isolation is necessary to prevent the growth of molds.

Moisture control

Possible ventilation and adequate airflow indoors will reduce the humidity levels. Nowadays dehumidifiers are available in the markets to reduce the moisture content indoors.

Cleaning

Regular cleaning of the surfaces with detergents and bleaching agents will help to eliminate mold-causing spores. It will stop the proliferation of spores. Leakages of any type should be repaired immediately as they can cause mold growth.

Drying

Dried areas reduce the intensity of moisture and help in the control of molds. Humidity levels encourage the growth of colonies of molds.

Discard

Unwanted accumulation of materials can lead to mold infestations. Hence, they need to be removed periodically. Discarding reduces the risk of cross-contamination, which stops further spread of molds.

Prevention

Preventive measures need to be taken to eliminate mold spore formation. Maintaining proper temperature, and fixing leakage taps and roofs to prevent water damage is necessary to fix mold infestation.

Q&A

Is mold in walls harmful?

Yes, molds on the walls are extremely harmful. They can cause respiratory issues like asthma, allergies, and other issues. It causes rotting and hence damages the buildings and ceilings causing decay.

What causes mold on walls?

Mold is a type of fungi that grows due to high humidity levels, dampness, leakages in ceilings. They are also caused by environmental factors such as hot and humid weather conditions, rainwaters are the main reasons.

Summary

  • Molds belong to the typical filamentous fungi family that produces spores or can be called spore-forming fungi.
  • We can find molds in our environment like water, food, and in the walls of our homes.
  • They are filamentous fungi that generally grow in damp and dark environments.
  • Mold growth is also increased by high humidity levels that are caused by poor ventilation or water leakage issues.
  • Controlling the humidity level reduces the risk of mold infestations. Humidity control thus reduces dampness indoors and helps in mold formation.
  • Regular cleaning of the surfaces, regular checks, possible ventilation and adequate airflow indoors will reduce the humidity levels. Nowadays dehumidifiers are available in the markets to reduce the moisture content indoors.
  • Discarding unwanted materials, and reducing clutter is an effective way to prevent molds.
  • Maintaining proper temperature, and fixing leakage taps and roofs to prevent water damage is necessary to fix mold infestation.

Written By: Sushmita Mukhopadhyay

Sencha Tea Benefits

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What is so special about Sencha tea?

Sencha tea is a type of infused tea that has been popular in Japan for centuries. It is prepared from the leaves of Camellia sinensis, and possesses a unique flavor that makes it special from other green teas.

The speciality of Sencha tea is that it has several possible health benefits. It contains high levels of antioxidants as well as polyphenols. Such compounds found in green tea protect against inflammation and boost immunity.

How Sencha tea is prepared

Sencha tea is prepared by a sequence of steps that makes its taste unique from other teas. The fermentation process is halted by roasting, steaming, or infusing freshly picked leaves. This infusion helps retain the original properties of the leaves that have high antioxidant properties.

Steps

This is the most popular type of tea for domestic use and is made from well-twisted, young leaves. The preparation involves many steps such as :   

Harvesting

The harvest season of Sencha tea generally occurs from early April to June. It is the first step in the production of sencha tea leaves. The fresh young leaves are plucked by the farmers and it is followed by other primary steps. They include:

Fanning of Leaves

The freshly plucked leaves undergo oxidation when exposed to air. The leaves get dry very easily. So, it is necessary to retain moisture in them to protect their quality and maintain freshness.

Steaming

The leaves then undergo a steam procedure to stop the enzymatic activity to retain their color and flavor.

Cooling

The steamed leaves are cooled to room temperature immediately to store their antioxidant properties and flavor.

Kneading

Kneading helps in crushing the leaves to extract the flavor in a better way. Crushing the leaves allows them to infuse with hot water immediately and effectively.

Drying

Hot air is passed through these leaves to reduce the moisture content and thus enabling long-term storage.

Sencha tea benefits

 Good for digestion

The phytochemical elements present in Sencha tea help in the digestion process. It also prevents digestion dysfunction by boosting the digestive process in the body (1).

May help in weight loss

Sencha tea has proved to increase metabolism and ultimately aids in weight loss. However, no proper evidence has been found regarding weight loss. But it can be consumed once a day which shall be beneficial for people aiming for weight loss (2). However proper weight loss also needs to follow a balanced diet and regular exercise courses.

Possible antioxidant property

This tea is packed with powerful antioxidants that have phenolic extracts, making this tea a powerful beverage (3).

Low in caffeine

Sencha tea is a herbal traditional tea of China. As it is considered an herbal tea, it is completely low in caffeine. It has a certain caffeine content (4).

Oral Health

The high chlorophyll content of Sencha tea fights bad breath and helps promote good hygiene. The presence of polyphenolic phytochemical- catechin has shown the reduction of bacteria in the mouth. It overall helps in maintaining oral hygiene and targets the diseases related to gums (5).

Good for the heart

The constituents of tea such as flavonoids, catechins, and polyphenolic compounds are possibly known to reduce the risk of cardiovascular diseases. The green catechins present may help in reducing hypertension, stress, and anxiety and thus minimize the possible risk of heart disease (6).

Energy booster

Sencha tea is known to be an energy booster and proven to improve performance during workouts and intense exercises. It helps in the oxidation of fat and thus limits the need for glycogen (7).

Mental focus

This powerful beverage reduces oxidative stress and helps protect the brain from potential brain defects. The catechins like EGCG help in preventing cognitive and autoimmune disorders (8).

Difference between Matcha tea and Sencha tea

Characteristics

Sencha Tea

Matcha Tea

Preparation Sencha tea is a type of Japanese tea that is prepared by infusion of tea leaves in water. Matcha tea is a type of Japanese tea where powdered tea leaves are mixed in water.
Harvest Sencha tea leaves are allowed to be sun-dried to remove the moisture content and enable a better infusion Matcha tea is dried in the shade rather than in direct sunlight.
Parts Used in Brewing Leaves, stems, and shoots Only the young green leaves are used
Caffeine Content 32mg 68mg
Popularity Very popular traditional beverage in Japanese countries They are highly used in ceremonies and culinary purposes.

Side effects of Sencha tea

Although it has various health benefits, It has certain side effects :

  • Consumption of a large amount of sencha tea can cause headaches and insomnia in adults. Hence, the sleep patterns of an individual are affected due to excess caffeine (9).
  • The tannins present in sencha tea can result in bloating and abdominal discomfort if taken on an empty stomach (10).

How to brew sencha tea in steps with instructions

Sencha is a type of Japanese green tea beverage. To prepare a good cup of sencha tea, you will need the following ingredients:

Instructions

2 teaspoons of Sencha leaves

1 cup filtered water

Honey (optional)

  1. Heat the water until it reaches approximately 165 F/75 C. Do not bring it to a boil, as this can cause bitterness in the final tea flavor.
  2. Place two teaspoons of Sencha leaves into your teapot or infuser and pour over with hot water.
  3. Steep for 3 minutes before serving without straining out the caffeine-containing leaves.
  4. Add honey or other sweetener to taste if desired. Enjoy!

Q&A

Is Sencha the healthiest green tea?

Sencha tea is considered the healthiest beverage as it contains high amounts of antioxidants and polyphenols, thus promoting good health.

When should I drink Sencha tea?

Sencha tea can be enjoyed at any time of the day but it is best to consume as an evening tea.

What are the side effects of Sencha tea?

Sencha tea can cause insomnia, headaches, and even stomach disorders. Thus its intake needs to be minimized and can be taken once a day.

What is the difference between sencha tea and matcha tea?

Sencha tea is generally prepared by infusing the sencha tea leaves, Whereas matcha tea requires powdered tea mixed in water. Also, the caffeine content of Sencha tea is comparatively less than that of matcha tea.

 Summary

  • Sencha tea is a type of infused tea that has been popular in Japan for centuries. It is prepared from the leaves of Camellia sinensis, and has a unique flavor.
  • The specialty of Sencha tea is that it has several health benefits and contains high levels of antioxidants as well as polyphenols.
  • This is the most popular type of tea for domestic use and is made from well-twisted, young leaves.
  • Constituents of tea such as flavonoids, catechins, and polyphenolic compounds are known to reduce the risk of cardiovascular diseases.
  • The catechins present in this tea like EGCG help in preventing cognitive and autoimmune disorders.

Conclusion

Sencha tea has numerous benefits because of the high antioxidants, and presence of polyphenol and catechins that help in promoting good health.

Written By: Sushmita Mukhopadhyay