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Banana peppers

Banana peppers: benefits and side effects

Know in one minute about Banana peppers Banana peppers are one of the mildest peppers with a bit acidic flavour. It contains a high amount of fibre and water (92%). Vitamins A, B complex...
Kohlrabi recipe

What is Kohlrabi? Some benefits and just recipe

Introduction Kohlrabi is a round-shaped green or purple in color vegetable. The name of this vegetable "Kohlrabi" is derived from the German words "kohl" which means cabbage and "rube" which means turnip. Hence, by appearance,...
Black sesame ice cream

Black sesame seeds ice cream

Introduction Black sesame seeds are black in color with dark brown to black hue. It has a smooth matte finish. Bitter-sweet taste, nutty flavor, crispy texture, and a mild aroma. Black sesame seeds ice cream...
Golden apple

Golden Apple (Aegle marmelos): Benefits and side effects

Introduction Golden Apple is known as the wooden apple, Japanese bitter orange, stone apple, and bilwa or bael. It belongs to the Rutaceae family and Its botanical or binomial name is Aegle marmelos. It is a...
Reishi Mushroom Tea

Reishi Mushroom Tea: Remarkable health benefits

Introduction The Reishi mushroom, known as Ganoderma lucidum an oriental fungus, has a long history of use for longevity and promoting overall health in China, Japan, and other Asian countries. Hence, regarded as the “herbs...
Are pickles bad for you

Are pickles bad for you?

Introduction "Grandma and her pickles – these two are synonymous with our childhood nostalgia. Pickles have been adding a tangy and sour touch to our meals for ages. Pickles are a popular snack food that...
Mangoes in season

Best Mangoes in season: Discovering the irresistible flavours

Introduction Mango ( Magnifera indica ) is a tropical, stone (large seed in the middle) fruit native to India, Southeast Asia, Africa, and Central America have been cultivated for nearly 4000 years. Many varieties of...
mangoes nutritional values

Exploring mangoes nutritional values

Introduction Mango is a climacteric fruit that has a lot of nutritional value, and health benefits due to its active bio components. It's not only delicious but also has a rich and impressive nutritional profile....