Edited By Dr. Asha Jyoti Bharati Introduction Emblica officinalis Gaertn or Phyllanthus emblica Linn. belongs to Euphorbiaceae family and commonly known as Indian Gooseberry. It is one of the main three ingredients in Triphala. It is a highly nutritious sour fruit with other names like Emblic myrobalan (English), Amla (Hindi), [Read More]
Edited By Dr. Asha Jyoti Bharati Dates are sugary delicious fruits of date palm scientifically known as Phoenix dactylifera L. It is a fruit with many health-improving properties around the world for many centuries. The date fruit is native of arid and semi-arid regions in the World. The popularity of [Read More]
Edited By Dr. Asha Jyoti Bharati Sardine (Family Clupeidae) is a small pelagic fish and one of the most important food items in the diets which are prepared, cooked and used as canned food. It is also known as pilchard feeds mainly on a variety of phytoplankton. This fish is [Read More]
What is Ayurveda? Ayurveda is an ancient practice which involves healing with natural herbs, breathing exercise and balancing the elements of the body. The word Ayurveda is originated from Sanskrit which means Ayur “Life or longevity” and Veda ”Sacred knowledge”. Ayurveda is all about the three major Doshas Vaat, Pitta [Read More]
Edited By: Dr. Asha Jyoti Bharati Spelt (Triticum spelta L.), is one of the ancient wheat variety. Other then spelt there are another two cultivated species, einkorn and emmer. Another name of spelt is ‘Dinkel’ to Germans, ‘farro’ (but different from emmer, also called farro) to Italians and hulled cereal. [Read More]
Edited By: Dr. Asha Jyoti Bharati Rye ( Secale cereale L.) is an important cereal used as a whole grain or used for making rye bread. However, compared to wheat, rye production is only 3%. It is originated in southwestern Asia around 6500 BC. Nowadays rye cultivation spread in the [Read More]
Edited By Dr. Asha Jyoti Bharati Agaricus bisporus (family Agaricaceae) is the most cultivated and consumed mushroom all over the world for more than three centuries. It is a potential source of many essential nutrients, therapeutic bioactive or antioxidative compounds, delicious taste and confirmed beneficial influence on human health. Based [Read More]
Edited By Dr. Asha Jyoti Bharati Oats knew as Avena sativa L. a solution to those who have problem gluten. It is intact, ground, cracked or flaked kernel having both whole grains and fiber. Oats are known since the nineteenth century but the health benefits of beta-glucan in oats are [Read More]
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