Herbs

Ashwagandha root benefits

Ashwagandha root (Withania somnifera) benefits

Introduction Ashwagandha (Withania somnifera of family Solanaceae) is one of the important Rasayana herm in Ayurveda. This herb is adaptogenic that is it helps in...
black garlic benefits

How to make black garlic and its benefits

Introduction Garlic (Allium sativum L.)  has long been used as both a culinary seasoning and medicinal herb. However, excessive consumption and application of fresh garlic...
Sweet woodruff benefits

Sweet woodruff benefits and side effects

Introduction Sweet woodruff (Galium odoratum L) belongs to the family Rubiaceae. It is a shade-loving evergreen perennial herb. The plant is an important medicinal and...
saffron and side effects

How much saffron to use and its side effects

Saffron an introduction Saffron is the dried red-orange stigma or thread of the flower. It is due to its low availability also known as red...
Black vs White sesame

Black vs White sesame

The following article gives a detailed description of Black vs White sesame and why the black sesame is good for health than that of...
Benefits of Black sesame

Benefits of Black sesame

Introduction Sesame seeds are rich in protein, carbohydrates, and minerals. It is mainly differentiated into black, white and yellow sesame on the basis of the...