Apple ginger juice has many benefits for our health. Let us discuss them briefly.
Benefits of apple
A few benefits of Apple are described in the points-
1. Nutrition
Are nutrient-dense fruits and provide a lot of nutrients. They are a rich source of antioxidants, fiber, vitamin C, and other minerals.
2. Helps in weight loss
Also rich in fiber and water which makes them filling, hence preventing frequent munching.
3. May lower diabetes
Eating apples daily reduces the chances of type 2 diabetes.
4. Good for the heart
May Help in lowering the chances of heart diseases like high blood pressure.
5. May fight asthma
The presence of antioxidants in apples reduces airway inflammation related to allergic asthma (1).
Benefits of ginger
A few benefits of ginger are mentioned below (2)
1. Reduces morning sickness
Taking ginger every day helps prevent morning sickness and other types of nausea.
2. Help in weight loss
Ginger helps in weight loss and reduces body weight, the waist-hip ratio.
3. Treats chronic indigestion
Gingers help manage indigestion by speeding up the passage of food through the stomach.
4. Lowers cholesterol level
High levels of bad cholesterol increase heart risks. Daily consumption of ginger reduces the rate of bad cholesterol in the body.
5. Reduces menstrual pain
Ginger consumption gives ease from menstrual cramps and pain.
Apple ginger juice benefits
A few benefits of apple ginger benefits are mentioned below
1. Helps in weight loss
Apple ginger juice is very low in calories and helps in appetite control, thus resulting in faster weight loss.
2. Increases digestion power
Apple ginger juice helps in digestion and relieves gastrointestinal problems.
3. Possible anti-inflammatory component
Both apple and ginger contain anti-inflammatory components which help to reduce conditions like arthritis and other inflammatory bowel diseases.
4. May regulate blood sugar level
Ginger combined with apple helps regulate blood sugar levels and controls glucose.
6. Possibly good for the heart
Drinking this juice early in the morning lowers cholesterol levels and reduces the risk of cardiovascular diseases.
7. Helps in immunity
Apples are rich in vitamin C and ginger contains antioxidants. Together, they boost the immune system which helps in fighting diseases.
8. Rich in nutrients
Apple and ginger both are rich in nutrients, and consumption daily helps keep the body hydrated.
How to prepare apple ginger juice
Ingredients
- 2 apples
- ½ ginger slice
Instructions
- Cut the apples into medium to small pieces
- Remove the core from the apples and deseed them.
- Add cut apple, and ginger slices into the juicer.
- Juice everything without mixing a huge amount of water.
- Strain using a cotton cloth or strainer.
- Consume within 24 hours.
How much should be consumed?
Must be consumed as early as possible in the morning for better results. Research suggests ¾ to 1 cup of apple ginger juice can be consumed a day.
When it should be consumed
Can be consumed at any time of the day as per one’s own choice, but if consumed early in the morning with an empty stomach, the benefits of apple ginger juice can be noticed fast.
Who should avoid drinking apple ginger juice?
Apple ginger juice can be consumed without any proper rules to follow. Still, there are some categories in which the consumption can be harmful.
Breastfeeding mothers, pregnant women, elderly individuals with high sugar and diabetes, and children below 5 years must be cautious before consuming apple ginger juice.
Q&A
1. What are the health benefits of apples and ginger?
There are numerous health benefits, some are mentioned-
- They are rich in vitamins
- They help in weight management
- Helps keep our immunity system strong.
- They help in the prevention of cardiovascular diseases.
2. What does apple beet and ginger juice do for our body?
The health benefits are-
- Boosts heart health
- Improves eye and skin health
- Boosts immunity
- Detoxifies body
3. What are the benefits of apple ginger shots?
Ginger and apple are full of powerful anti-inflammatory compounds that support our immune system. This shot contains lots of antioxidants that help fight harmful bacteria and viruses.
4. What are the benefits of apple ginger tea?
Apple ginger tea possesses anti-inflammatory properties and also helps in treating a wide range of health problems including nausea, motion sickness, and morning sickness.
Summary
- Apple and ginger both are very good for our health.
- Apple has various health benefits like helping in weight loss, nutrition, lowering diabetes, etc.
- On the other hand, ginger helps with building a strong immune system, has anti-inflammatory properties, is good for the heart, etc.
- Mixing the apple cubes and ginger slices in a juicer gives raw juice extracted from both ingredients.
- It can be consumed any time within 24 hours of its preparation, whereas the best results can be found with the early morning consumption of apple ginger juice.
- It has various health benefits like regulating blood sugar levels, helping in weight loss, helping prevent cardiovascular diseases, etc.
- While apple ginger juice can be consumed by anyone, pregnant ladies, and breastfeeding women must avoid it.
Written By: Ankita Gangopadhaya