Morinda citrifolia or Noni is an evergreen tree or shrub native to Southeastern Asia. Now it is thriving across the Pacific region and has a pantropical distribution. This plant is famous for its Noni fruits or puke fruits. In this article we are going to explore the wide benefits of Noni juice and try to describe based on scientific evidence about Noni fruit and whether noni fruit drink is healthy or not.
Traditionally the noni fruit drink is known for its diverse medicinal properties like antibacterial, analgesic, anti-congestive, antioxidant, anti-inflammatory, and astringent (1, 2, 3, 4)
Composition of Noni Fruit Juice (5)
The most important compounds identified in noni fruit are phenolics, such as damnacanthal and scopoletin, organic acids (caproic and caprylic acid), vitamins (ascorbic acid and provitamin A), amino acids such as aspartic acid, and minerals. Another compound named xeronine, supposedly an alkaloid is also present in the juice (6). Other simple components of Noni juice are as follows
Components |
g.100 g-1 juice |
| H2O | 90.25 |
| Proteins | 2.5 |
| Lipids | 0.15 |
| Mineral matters | 0.86 |
| Fibers | 3.38 |
| Total sugars | 2.01 |
| Mineral and organic anions | 0.82 |
| Chlorophyll | 0.03 |
| Total | 100 |
Potential benefits of Noni fruit drink
Noni fruits are rich in antioxidants, vitamins, minerals, and other phytonutrients. some of the potential benefits of Noni fruit drinks are as follows
1. Energy drink
The juice of Noni fruits contains simple sugars like glucose, fructose, and sucrose. This makes the noni juice a good energy-generating natural healthy drink (5).
2. Rich in essential minerals
Noni juice contains all the essential minerals like potassium, sodium, phosphorus, calcium, and magnesium which are required by our body. Thus contributes to proper hydration, bone health, and blood circulation of the body.
3. Possible anti-inflammatory activity of Noni juice
Research suggested that Noni juice possesses anti-inflammatory activity compared with commercial traditional non-steroidal inflammatory drugs without any side effects. Studies on animal models suggested that the juice can stop the formation of rat paw edema (6).
4. May show analgesic property
The research on animal models suggested that 10 and 20% of commercial noni juice shows analgesic activity and had greater pain tolerance compared with those placebo groups (7).
5. Healthy skin
The antioxidants, minerals, and Vitamin C present in the Noni juice are good for the skin thus drinking this juice helps in protecting the skin from free radicals.
Thus, the Noni fruit drink is nowadays becoming a more convenient and popular tropical drink. In the market, this juice is often available in the form of pure juice or blends with other fruits. Even herbal teas are also available of this fruit. Make sure while choosing this fruit drink that the sugar content should be low and there should be no artificial additives to maximize the health benefits.
Summary
Noni fruit, with its rich nutritional profile and potential health benefits, has earned its place as a valuable addition to a well-rounded and health-conscious diet. Whether consumed in its natural form or as a part of a refreshing Noni fruit drink, this exotic fruit offers a unique combination of vitamins, minerals, and antioxidants that may contribute to overall wellness. As with any dietary supplement, it’s advisable to consult with a healthcare professional before incorporating Noni into your routine, especially if you have existing health conditions or are taking medications.