Ayurveda

Bacopa health benefits

Bacopa health benefits: The memory-boosting herb

Introduction Medicinal Properties: Medicinal properties of Bacopa monnieri (Brahmi) are it helps in mental clarity and brain-stimulating action. Other bacopa health benefits are anti-inflammatory, analgesic,...
Sinus ayurveda yoga

Treat sinus using ayurveda and yoga

What is Sinus? Sinuses are hollow air spaces around the nose. These are mainly located on the forehead known as the Frontal Sinus, cheekbones called...
ayurveda tri dosha

Ayurveda tri dosha and balancing Vaat, kapha and Pitta

What is Ayurveda? Ayurveda is an ancient practice which involves healing with natural herbs, breathing exercise and balancing the elements of the body. The word...
Ayurveda

Understanding Ayurveda of healthy food

Introduction Ayurveda is a traditional system of medicine native to India. It is very important to regulate diet and is the key factor of Ayurveda....
Stress

Yoga for reducing stress

Introduction Life is a mixture of good and bad phases. And all of us have to go through such phases. The majority of us get...

Health benefits and side effects of Holy Basil (Ocimum sanctum L.)

Holy basil Holy basil scientifically known as Ocimum sanctum L. is a medicinally genius herb or undershrub plant having a characteristic aromatic smell. The plant...