Bamboo shoots health benefits

Bamboo shoots benefits and side effects

Know in one minute about Bamboo shoot's health benefits Bamboo shoots health benefits are due to high dietary fiber content of around 1.5 g per 100 g. Control...
Lemongrass tea health benefits and side effects

Lemongrass tea: A caffeine free solution

Introduction Lemongrass is a perennial tropical plant with a characteristic aromatic oil. Scientifically lemongrass is known as Cymbopogon citratus other common names are citronella grass, barbed wire grass, fever grass, and silky head grass. Lemongrass...
rice milk benefits

Rice Milk Benefits and Side Effects

Introduction Rice milk is plant-based milk, therefore, dairy-free. Like almond, soy, and coconut milk, rice milk is also a good alternative for those who have lactose intolerance or who prefer a vegan diet. This milk...
Is almond milk good for you

Is almond milk good for you? Almond milk health benefits

Introduction Nowadays plant-based or non-dairy milk products are growing fast as an alternative to cow's milk. Almond milk is becoming more popular because of its high demand among vegans, persons having lactose intolerance, or concerns...
plum side effects

Plum benefits for health and its side effects

Introduction Plums are juicy, drupe fruit that belongs to the subgenus Prunus (family Rosaceae). This fruit is mostly consumed in America, China, and Europe. Nowadays their demand is growing very fast because of their flavor...
black raisins benefits

Black Raisins: Health benefits and Side effects

Introduction Black Raisins or dried grapes are botanically known as Vitis vinifera are famous dried fruit and is used since 1400 BC (1). These are also categorized under superfoods and are produced all over the...