Superfoods

bamboo health benefits

Bamboo Shoots health benefits and side effects

Bamboo shoots are the new growing shoots from the base and are tender in nature and used for food and medicinal purposes in various...
rice milk benefits

Rice Milk: Health Benefits and Side Effects

Rice milk is plant-based milk, therefore, dairy free. Like almond, soy and coconut milk, rice milk is also a good alternative for those who...
Lemongrass tea health benefits and side effects

Lemongrass tea: A caffeine free solution

Lemongrass is a perennial tropical plant with a characteristic aromatic oil. Scientifically lemongrass is known as Cymbopogon citratus other common names are citronella grass,...

Portobello Mushroom Benefits & Side Effects

Medicinal mushrooms have been used from ancient time for the ailments of various diseases. Portobello mushroom or white button mushrooms are scientifically known as...

Almond Milk : Health benefits and Side effects

Nowadays plant-based or non-dairy milk products are growing fast as an alternative to cow's milk. Almond milk is becoming more popular because of its...
plum health benefits and side effetcs

Plums: Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati Plums are juicy, drupe fruit that belongs to the subgenus Prunus (family Rosaceae). This fruit is mostly consumed in...