Superfoods

bamboo shoots health benefits

Bamboo Shoots health benefits and side effects

Introduction Bamboo shoots are the new growing shoots from the base and are tender in nature and used for food and medicinal purposes in various...
rice milk benefits

Rice Milk: Health Benefits and Side Effects

Introduction Rice milk is plant-based milk, therefore, dairy-free. Like almond, soy, and coconut milk, rice milk is also a good alternative for those who have...
Lemongrass tea health benefits and side effects

Lemongrass tea: A caffeine free solution

Lemongrass is a perennial tropical plant with a characteristic aromatic oil. Scientifically lemongrass is known as Cymbopogon citratus other common names are citronella grass,...
almond milk health benefits & side effects

Is almond milk good for you? Benefits and Side effects

Introduction Nowadays plant-based or non-dairy milk products are growing fast as an alternative to cow's milk. Almond milk is becoming more popular because of its...
Plum benefits for health

Plum benefits for health and its side effects

Introduction Plums are juicy, drupe fruit that belongs to the subgenus Prunus (family Rosaceae). This fruit is mostly consumed in America, China, and Europe. Nowadays...
black raisins benefits

Black Raisins: Health benefits and Side effects

Introduction Black Raisins or dried grapes are botanically known as Vitis vinifera are famous dried fruit and is used since 1400 BC (1). These are...