Superfoods

Oats benefits and side effects

Oats (Avena sativa L.): Health benefits and side effects

Edited By Dr. Asha Jyoti Bharati Oats knew as Avena sativa L. a solution to those who have problem gluten. It is intact, ground, cracked...
Amaranth benefits

Amaranth (Amaranthaceae): Health benefits

Edited by Dr. Asha Jyoti Bharati Amaranthus of family Amaranthaceae is collectively known as amaranth. It is a gluten-free, highly nutritional pseudocereal. Amaranth is gaining...
black raisins benefits

Black Raisins: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Black Raisins or dried grapes are botanically known as Vitis vinifera are famous dried fruit and is used since...
coconut water health benefits and side effects

Coconut water: 18 health benefits and known side effects

 Edited By Dr. Asha Jyoti Bharati Coconut water is a sweet natural drink with low calorie and pleasant taste. Because of its high in nutrients...

Almond Milk : Health benefits and Side effects

Nowadays plant-based or non-dairy milk products are growing fast as an alternative to cow's milk. Almond milk is becoming more popular because of its...
jasmine tea health benefits & side effects

Jasmine Tea: health benefits & side effects

Jasmine tea originated in China and Jasmine green tea is a combination of green tea and jasmine. Along with all the components of green...