Superfoods

Cocoa Beans benefits

Food of Gods Cocoa Bean: benefits & Side Effects

Introduction Cocoa Bean is one of the superfoods. Cocoa beans are mainly consumed in the powder form, cocoa beans are obtained from a well-known tropical...
mushroom health benefits and side effects

Mushroom health benefits and side effects

Introduction Mushrooms and humans are connected with each other from the past 5 lakh years. Initially, humans are gatherer in nature, and mushrooms are used...
Plum benefits for health

Plum benefits for health and its side effects

Introduction Plums are juicy, drupe fruit that belongs to the subgenus Prunus (family Rosaceae). This fruit is mostly consumed in America, China, and Europe. Nowadays...
carrot benefits for health

Carrot (Daucus carota) : Amazing Health Benefits

Introduction Carrot (Daucus carota) belongs to the family Apiaceae is a root vegetable full of carotenoid, flavonoids, vitamins, and minerals. Carrot benefits for health are...
Benefits of honey

Benefits of honey and its side effects

Introduction Honey is a natural product formed from the nectar of flowers by honeybees (Apis mellifera; Family: Apidae). Honey has been used by humans since...
plant-based milk

Plant-based milk: Benefits and Side effects

Introduction Nowadays there is an increasing demand for plant-based milk or we can say non-dairy milk. Plant-based milk is a good alternative to traditional dairy...