Superfoods

maple tree as sugar substitue

Maple syrup benefits over sugar

Maple syrup an introduction It is a natural sweetener made by boiling sap, collected from the sugar maple tree (Acer saccharum) and is consumed by...
bulgur

Bulgur: Health benefits and Side effect

What is Bulgur? Bulgur (bulgur or burghul) is a wheat product. It is available in various forms like cleaned, soaked, pre-cooked, coarse or fine dried...
cremini mushrooms health benefits & side effects

Crimini Mushrooms: Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati Agaricus bisporus (family Agaricaceae) is the most cultivated and consumed mushroom all over the world for more than three...

12 Effective Health benefits & Side effects of Raspberry

Raspberry: Health benefits and Side effects Edited By: Dr. Asha Jyoti Bharati Raspberry is the magic berry from Rosaceae family and is enjoyed by many people...
Pearl millet benefits

Pearl Millet (Pennisetum glaucum): Health benefits

Edited By Dr. Asha Jyoti Bharati Millets are a group of grains that include Pearl millet Finger millet Foxtail millet Proso...

Egg white: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Egg White An egg is made up of 3 components namely eggshell (9–12 %), egg white (60 %), and yolk...