Superfoods

Rye benefits

Rye ( Secale cereale L.) benefits and Side effects

Introduction Rye ( Secale cereale L.) is an important cereal used as a whole grain or used for making rye bread. However, compared to wheat,...
chia seeds health benefits

Chia seeds (Salvia hispanica) : A Superfood with Health benefits

Introduction Chia seeds because of their high nutritional value are categorized under superfoods or functional foods. Superfoods, as we all know, are foods that contain...
Brown rice side effects

Brown Rice (Oryza sativa): Health benefits and Side effects

Know in one minute about Brown rice side effects and benefits Brown rice has some side-effects which we can ignore like As brown rice is...
coconut nutrients benefits

Coconuts Nutrients Health Benefits that Makes Coconuts a Superfood

Benefits of coconut Nutrients The main benefits of coconut nutrients are Weight loss Good for heart Keeps skin healthy Prevents hair fall Coconut is composed of...
Sunflower oil side effects

Sunflower Oil: Health benefits and Side effects

Introduction Sunflower oil is nonvolatile oil obtained from sunflower seeds (Helianthus annuus L.; family Asteraceae). The sunflower seed, consumed worldwide as a snack or as...
oat milk

Oat milk and its health benefits and side effects

Know in one minute about oat milk Oat milk is plant-based lactose, gluten, soy, or nut-free and the choice for vegans. This milk is...