Superfoods

black raisins benefits

Black Raisins: Health benefits and Side effects

Introduction Black Raisins or dried grapes are botanically known as Vitis vinifera are famous dried fruit and is used since 1400 BC (1). These are...
Raisins health benefits

Raisins health benefits and side effects

Raisins are traditional dried fruits scientifically known as Vitis vinifera L. These are widely consumed across the globe because of their unique nutrient profile...
chaga mushroom health benefits and side effects

Chaga Mushrooms Benefits, Side effects & Research

Know in one minute about benefits of Chaga mushroom Acts as a probiotic thus regulate gut microbiota. Effective in the case of chronic inflammatory...
Kale health benefits

Kale (Brassica oleracea): Health Benefits and Side effects

Edited by Dr. Asha Jyoti Bharati Kale is botanically known as Brassica oleracea var. Acephala. This plant belongs to the  Brassicaceae family with large, curled...
Rye benefits

Rye (Secale cereale  L.): Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Rye ( Secale cereale L.) is an important cereal used as a whole grain or used for making...
Goji berries health benefits

Goji berries health benefits & side effects

  Know in one minute about Goji berries  Goji berry is a bright orange or dark red-colored berry also known as "superfruit” in North America...