Rye ( Secale cereale L.) benefits and Side effects
Introduction
Rye ( Secale cereale L.) is an important cereal used as a whole grain or used for making rye bread. However, compared to wheat,...
Chia seeds (Salvia hispanica) : A Superfood with Health benefits
Introduction
Chia seeds because of their high nutritional value are categorized under superfoods or functional foods. Superfoods, as we all know, are foods that contain...
Brown Rice (Oryza sativa): Health benefits and Side effects
Know in one minute about Brown rice side effects and benefits
Brown rice has some side-effects which we can ignore like
As brown rice is...
Coconuts Nutrients Health Benefits that Makes Coconuts a Superfood
Benefits of coconut Nutrients
The main benefits of coconut nutrients are
Weight loss
Good for heart
Keeps skin healthy
Prevents hair fall
Coconut is composed of...
Sunflower Oil: Health benefits and Side effects
Introduction
Sunflower oil is nonvolatile oil obtained from sunflower seeds (Helianthus annuus L.; family Asteraceae). The sunflower seed, consumed worldwide as a snack or as...
Oat milk and its health benefits and side effects
Know in one minute about oat milk
Oat milk is plant-based lactose, gluten, soy, or nut-free and the choice for vegans.
This milk is...