Superfoods

cremini mushrooms health benefits & side effects

Crimini Mushrooms: Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati Agaricus bisporus (family Agaricaceae) is the most cultivated and consumed mushroom all over the world for more than three...
Oats benefits and side effects

Oats (Avena sativa L.): Health benefits and side effects

Edited By Dr. Asha Jyoti Bharati Oats knew as Avena sativa L. a solution to those who have problem gluten. It is intact, ground, cracked...
bulgur

Bulgur: Health benefits and Side effect

What is Bulgur? Bulgur (bulgur or burghul) is a wheat product. It is available in various forms like cleaned, soaked, pre-cooked, coarse or fine dried...
Brown rice side effects

Brown Rice (Oryza sativa): Health benefits and Side effects

Know in one minute about Brown rice side effects and benefits Brown rice has some side-effects which we can ignore like As brown rice is...
Kkooopobeetroot health benefits

Beetroot (Beta vulgaris): Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati Beetroot (Beta vulgaris L.) belongs to family Chenopodiaceae is also known as red beet. This plant is a native...
Plum benefits for health

Plum benefits for health and its side effects

Introduction Plums are juicy, drupe fruit that belongs to the subgenus Prunus (family Rosaceae). This fruit is mostly consumed in America, China, and Europe. Nowadays...