Superfoods

Nutritional Yeast benefits

Nutritional Yeast: Health benefits and Side effects

Nutritional yeast (Saccharomyces cerevisiae) is undoubtedly the most important deactivated yeast widely used in the form of powder, granules, or flakes (yellow color). Nutritional...
beetroot leaves

Health benefits of beetroot leaves or beet greens

Introduction Beetroots scientifically known as Beta vulgaris is a member of the family Chenopodiaceae. Beetroot due to its rich antioxidant and flavonoid compounds possess many...
Egg white benefits

Egg white: Health benefits and Side effects

Egg White An egg is made up of 3 components namely eggshell (9–12 %), egg white (60 %), and yolk (30–33 %). Albumen, is clear...
Indian gooseberry health benefits

Indian Gooseberry (Emblica officinalis): Health benefits and side effects

Introduction Emblica officinalis Gaertn or Phyllanthus emblica Linn.  belongs to Euphorbiaceae family and commonly known as Indian Gooseberry. It is one of the main three...
Dates health benefits

Dates (Phoenix dactylifera L.): Health benefits and Side effects

Introduction Dates are sugary delicious fruits of date palm scientifically known as Phoenix dactylifera L. It is a fruit with many health-improving properties around the...
sardines

Health benefits and Side effects of Sardines or Sardine fish

Introduction Sardines (Family Clupeidae) are a small pelagic fish and one of the most important food items in the diets which are prepared, cooked and...