Superfoods

Egg white: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Egg White An egg is made up of 3 components namely eggshell (9–12 %), egg white (60 %), and yolk...

Indian Gooseberry (Emblica officinalis): Health benefits and side effects

Edited By Dr. Asha Jyoti Bharati Introduction Emblica officinalis Gaertn or Phyllanthus emblica Linn.  belongs to Euphorbiaceae family and commonly known as Indian Gooseberry. It is...

Dates (Phoenix dactylifera L.): Health benefits and Side effects

Introduction Dates are sugary delicious fruits of date palm scientifically known as Phoenix dactylifera L. It is a fruit with many health-improving properties around the...
sardines

Health benefits and Side effects of Sardines or Sardine fish

Introduction Sardines (Family Clupeidae) are a small pelagic fish and one of the most important food items in the diets which are prepared, cooked, and...
Spelt health benefits

Spelt (Triticum spelta L.): Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Spelt (Triticum spelta L.), is one of the ancient wheat variety. Other then spelt there are another two cultivated...
Rye benefits

Rye (Secale cereale  L.): Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Rye ( Secale cereale L.) is an important cereal used as a whole grain or used for making...