Superfoods

Oats benefits and side effects

Oats (Avena sativa L.): Health benefits and side effects

Edited By Dr. Asha Jyoti Bharati Oats knew as Avena sativa L. a solution to those who have problem gluten. It is intact, ground, cracked...
Bulgur health benefits

Bulgur: Health benefits and Side effect

Edited By Dr.Asha Jyoti Bharati What is Bulgur? Bulgur (bulgur or burghul) is a wheat product. It is available in various forms like cleaned, soaked, pre-cooked,...
brown rice health benefits & side effects

Brown Rice (Oryza sativa): Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati For centuries, Rice (Oryza sativa L.) belongs to the family: Poaceae is a staple food for many people. The...
Kkooopobeetroot health benefits

Beetroot (Beta vulgaris): Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati Beetroot (Beta vulgaris L.) belongs to family Chenopodiaceae is also known as red beet. This plant is a native...
plum health benefits and side effetcs

Plums: Health benefits and Side effects

Edited By Dr. Asha Jyoti Bharati Plums are juicy, drupe fruit that belongs to the subgenus Prunus (family Rosaceae). This fruit is mostly consumed in...
Kale health benefits

Kale (Brassica oleracea): Health Benefits and Side effects

Edited by Dr. Asha Jyoti Bharati Kale is botanically known as Brassica oleracea var. Acephala. This plant belongs to the  Brassicaceae family with large, curled...