Egg white: Health benefits and Side effects
Edited By: Dr. Asha Jyoti Bharati
Egg White
An egg is made up of 3 components namely eggshell (9–12 %), egg white (60 %), and yolk...
Indian Gooseberry (Emblica officinalis): Health benefits and side effects
Edited By Dr. Asha Jyoti Bharati
Introduction
Emblica officinalis Gaertn or Phyllanthus emblica Linn. belongs to Euphorbiaceae family and commonly known as Indian Gooseberry. It is...
Dates (Phoenix dactylifera L.): Health benefits and Side effects
Introduction
Dates are sugary delicious fruits of date palm scientifically known as Phoenix dactylifera L. It is a fruit with many health-improving properties around the...
Health benefits and Side effects of Sardines or Sardine fish
Introduction
Sardines (Family Clupeidae) are a small pelagic fish and one of the most important food items in the diets which are prepared, cooked, and...
Spelt (Triticum spelta L.): Health benefits and Side effects
Edited By: Dr. Asha Jyoti Bharati
Spelt (Triticum spelta L.), is one of the ancient wheat variety. Other then spelt there are another two cultivated...
Rye (Secale cereale L.): Health benefits and Side effects
Edited By: Dr. Asha Jyoti Bharati
Rye ( Secale cereale L.) is an important cereal used as a whole grain or used for making...