Dates: An ancient fruit with health benefits
Date fruits are one of the ancient fruit of the world mainly consumed in the Middle-east and North Africa from a very long time. Now a day the production of the date palm is increasing 3 to 4 times because of its health benefits and essential nutrients. Among many health benefits of the
Main composition of Date fruits
Date fruits are rich in natural sugar mainly fructose, glucose
Along with rich sugar content, date fruits also have different types of minerals. Major minerals in the fruits are selenium, potassium, magnesium and copper. Minor minerals include manganese, iron, phosphorus and calcium. Minerals are good for health if taken in an appropriate amount. Selenium present in date fruits helps in protecting body from oxidative stress and enhances the immunity (3).
Date fruits are rich in vitamins
Date palm fruits are high in dietary fiber. Dietary fibers are essential for a healthy stomach and proper bowel movement. Proper bowel movement is very important for a healthy body as it
Date fruits have many essential amino acids like serine, methionine, glycine, proline, aspartic acid, arginine, tyrosine etc. These amino acids are very important for the normal functions of the body. As our body can not generate amino acids and therefore must be provided by external source (3).
Health benefits of Date fruit
Date fruits because of its high nutritional value can be used for treatment of many
Date fruits are aphrodisiacs in nature. In a study done in the year 2013 (4) proves that the water extract of date helps in increasing the male sex hormone therefore are aphrodisiac in nature. Compounds like saponins, flavonoids and alkaloids are androgen enhancing in nature.
2.Cough and cold
Date fruits are very effective against
Asthma is an inflammatory disease and the main reason
4.Labour and delivery relaxation
Date palm fruits have been eaten traditib]nally from
Date palm helps in keeping the liver healthy. In
Date palm fruits particularly the seeds contain zinc which acts as an
7.Protects kidney stones
Dates fruit are very healthy for the kidney. Due to its diuretic and
Date fruits are rich in folic acid and therefore considered as
Date fruits are low in sodium and high in potassium content
Seeds of date fruits possess antidiabetic activity. A study suggests that the hypolipidemic, hypoglycemic and antioxidant property of date seeds helps in controlling the diabetes (8). Anther study on animal model also concludes that water extract of date seeds helps in restoring the normal function of liver and kidney and balance the oxidative stress in diabetic condition (9).
Dates fruits are rich in sugar compound and also are very sticky therefore may
Date fruits are high in calorie therefore not suitable during dieting.
3. Rich minerals
Dates are rich in minerals like potassium therefore too much eating date fruits can cause some serious health effects.