Indoor Air Pollution
In today’s world, air pollution is one of the biggest concern. Whatever our living standard and whatever healthy strategy we use to live a healthy life but if the air quality of our surrounding is poor then it will definitely affect the health directly and indirectly in long term as well in short term.
Air pollution is mainly divided into outdoor air pollution and indoor air pollution. The U.S. Environmental protection agency ranks indoor air pollution as one of the top five threat to public health (1).
Three major side effects of indoor air pollution
1. Sick Building Syndrome
According to WHO sick building syndrome is a reaction to an indoor environment like excessive exposure to a known contaminant or a defective ventilation system. Sick building syndrome includes irritation of eyes and mucous membrane, fatigues, chest tightness, cough, headache and malaise (2).
2. Nervous disorder
House dust and burning lead paints inside house cause nervous disorder and growth retardation if exposed for a long time (3).
House dust, poor air conditioner, humidifier and dehumidifier, endotoxins and fungal microbes of indoor causes respiratory diseases like asthma, coughing, allergies, eye nose irritation, fever etc. (3).
Five effective ways to improve indoor air quality:
1. Increase ventilation
Increase ventilation or air exchange from outside helps in less accumulation of toxic gases inside the house. Increased air and light inside the house also effective in stopping many bacterial and other microbial growth by increasing the humidity condition of the area.
2. Exhaust fan
Exhaust fan in the bathroom and in the kitchen is also helpful in stopping indoor air pollution(3).
3. HEPA Filter or air purifier
HEPA filters or air purifiers are one of the finest choices in today’s world. Air purifiers with activated carbon filters help in purifying air and lowers down the PM 2.5 accumulation in the room, it also absorbs microbes and certain bacteria and viruses thus provides a clean and healthy air (3).
4. Formaldehyde-free or low formaldehyde emission furniture
Using wooden furniture which is formaldehyde free or has low formaldehyde emission helps in reduction of indoor pollution (3). Formaldehyde is readily absorbed via respiration and causes sensory irritation especially eyes and upper respiratory tract (4).
5. Air purifying plants
Plants not only add aesthetic and biological comfort to the indoor environment but also it is helpful in purifying certain harmful gases and decrease the indoor air pollution. Some of the air purifying plants are
a. Areca palm
b. Bamboo palm
c. Peace lily
d. Boston fern
f. Snake plant
g. Spider plant
i. Rubber plant
j. Lemon balm
k. Golden Pothos
m. Lady palm
n. English Ivy