Black salt side effect

Black salt side effect

Black salt side effect

Black salt is well known for its specific flavor and adding a unique taste to the cuisines. The Black salt has many benefits. The salt is good for the health if taken in moderation but excess of this salt may cause some health-related issues. Although it’s important to note that individual reactions may vary, the following information on black salt side effect is meant to provide a general overview:

1. High sodium

The high sodium composition of black salt may contribute to high blood pressure which ultimately may risk the heart leading to many cardiovascular disorders.

2. Risk of fluorosis

Black salt is a non-conventional source of fluoride. It, therefore, may increase the risk of fluorosis when consumed with fluoride-containing drinking water thus precaution should be needed before consumption (1).

2. Absence of significant amounts of iodine

Black salt contains fewer amounts of iodine which is important for the human body and prevents goiter disease (2). Iodine is crucial for thyroid function, and a deficiency can lead to thyroid disorders. If black salt is the primary source of salt in the diet, it’s important to ensure adequate iodine intake from other sources.

3. Digestive discomfort

The sulfur compound present in the black salt may cause digestive discomfort in some individuals. This discomfort may range from gas, bloating, and other digestive-related issues.

4. Allergic Reactions

Some individuals may be allergic to specific minerals present in black salt or the herbs used in its production.

Allergic reactions can range from mild skin rashes to more severe symptoms such as difficulty breathing. In case of allergic reactions, it is advisable to consult a healthcare professional.

5. Presence of heavy metal

Both black salt and refined salt contain tracer metals however in table salt these metal quantities are below the maximum levels set by Codex while black salt may have other impurities and/or insoluble substances thus precaution should be needed before consumption (3).

6. Potential for Lead Contamination

Traditional production methods of black salt involve the use of earthen pots. Which may contain lead. Prolonged consumption of lead-contaminated substances can lead to lead toxicity. It’s essential to source black salt from reputable sources that adhere to safety standards.

It’s crucial to consume black salt in moderation. Before making significant changes to your diet, especially if you have existing health concerns, it’s advisable to consult with a healthcare professional or a registered dietitian.