Superfoods

coconut compounds benefits

Coconuts Nutrients Health Benefits that Makes Coconuts a Superfood

Benefits of coconut Nutrients The main benefits of coconut nutrients are Weight loss Good for heart Keeps skin healthy Prevents hair fall Coconut is composed of...

Sunflower Oil: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Sunflower oil is non volatile oil obtained from sunflower seeds (Helianthus annuus L.; family Asteraceae) grown well in most...

Nutritional Yeast: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Nutritional yeast (Saccharomyces cerevisiae) is undoubtedly the most important deactivated yeast widely used in the form of powder, granules...
beetroot leaves

Health benefits of beetroot leaves or beet greens

Introduction Beetroots scientifically known as Beta vulgaris is a member of the family Chenopodiaceae. Beetroot due to its rich antioxidant and flavonoid compounds possess many...

Egg white: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Egg White An egg is made up of 3 components namely eggshell (9–12 %), egg white (60 %), and yolk...

Indian Gooseberry (Emblica officinalis): Health benefits and side effects

Edited By Dr. Asha Jyoti Bharati Introduction Emblica officinalis Gaertn or Phyllanthus emblica Linn.  belongs to Euphorbiaceae family and commonly known as Indian Gooseberry. It is...