Superfoods

Durian vs. jackfruit

Durian vs. Jackfruit? Know the difference

Know in one minute about Jackfruit vs. DurianDurian has a spiky outer part whereas jackfruit has blunt spikes. Both jackfruit and durian have...
Yogurt benefits 

Yogurt benefits & why you should consume it regularly 

Know about yogurt benefits in one minuteYogurt is easier to digest than milk and contains similar nutrients as milk (the powerhouse of protein,...
Benefits of honey

Benefits of honey and its side effects

Introduction Honey is a natural product formed from the nectar of flowers by honeybees (Apis mellifera; Family: Apidae). Honey has been used by humans since...
maple syrup benefits

Maple syrup benefits over sugar

Maple syrup an introduction It is a natural sweetener made by boiling sap, collected from the sugar maple tree (Acer saccharum), and is consumed by...
coconut nutrients benefits

Coconuts Nutrients Health Benefits that Makes Coconuts a Superfood

Benefits of coconut Nutrients The main benefits of coconut nutrients areWeight loss Good for heart Keeps skin healthy Prevents hair fallCoconut is composed of...
Sunflower oil side effects

Sunflower Oil: Health benefits and Side effects

Introduction Sunflower oil is nonvolatile oil obtained from sunflower seeds (Helianthus annuus L.; family Asteraceae). The sunflower seed, consumed worldwide as a snack or as...