Latest Posts

coconut compounds benefits

Difference between virgin coconut and refined coconut oil

Introduction Coconut (Cocos nucifera L.), is a member of the palm family (Arecaceae). It is the most naturally distributed fruit plant on earth. This plant...
dill oil benefits

Dill essential oil: Health benefits and Side effects

Introduction Dill essential oil or Dill oil is obtained by steam distillation from the seeds, leaves, and stems of the dill plant. Dill oil benefits...

Why ghee is good for you and its health benefits

Introduction Ghee or clarified butter is a type of liquid butter produced from milk (cow’s milk, buffalo milk or mixed milk with addition of yogurt...
ZZ plant

Zamioculcas zamiifolia (ZZ): An indoor ornamental plant

Introduction Zamioculcas zamiifolia or ZZ plant is a  member of the family Araceae. This plant is so popular because of its unique aesthetic appearance and...

Lemon verbena oil: Uses, Health benefits and Side effects

Introduction Lemon verbena oil is obtained by hydrodistillation of lemon verbena plant (Aloysia citriodora Palau) leaves (fresh or dried). It belongs to the family Verbenaceae...

Marjoram oil: Uses, Health Benefits, and Side effects

Introduction Marjoram oil is extracted by steam distillation of marjoram plant (Origanum majorana), of family Lamiaceae. Uses and benefits of marjoram oil are treats hypertension,...
coconut compounds benefits

Types of coconut compounds and their health benefits

Benefits of coconut compounds The main benefits of coconut compounds are weight loss, good for heart and skin. Prevents hair fall. Coconut is composed of...

Health benefits of Mustard oil and its Side effects

Introduction Mustard Oil is very popular and widely utilized in the preparation of a variety of edibles, sauces, pastes, and pickles. Mustard Oil is also...

Super Foods Health Benefits

coconut compounds benefits

Types of coconut compounds and their health benefits

Benefits of coconut compounds The main benefits of coconut compounds are weight loss, good for heart...

Lavender essential oil: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Introduction and geological distribution Lavender of genus Lavandula belongs to Lamiaceae...

Sunflower Oil: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Sunflower oil is non volatile oil obtained from sunflower seeds...

Nutritional Yeast: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Nutritional yeast (Saccharomyces cerevisiae) is undoubtedly the most important deactivated...

Health benefits of Beetroot leaves or beet greens

Health benefits of Beetroot leaves or beet greens Beetroots scientifically known as Beta vulgaris is a...

Mushrooms Health Benefits

Turkey tail mushroom: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Name: Turkey tail mushroom Scientific name: Trametes versicolor  or Coriolus versicolor...

Cordyceps mushroom: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Name - Cordyceps mushroom Scientific name- Cordyceps sinensis and C. militaris...

Chanterelle mushrooms: Health benefits and Side effects 

Edited By: Dr. Asha Jyoti Bharati Name: Chanterelle mushrooms Scientific name: Cantharellus cibarius, family Cantharellaceae Common name: Yellow...

Wood ear mushroom: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Name -Wood ear mushroom Scientific name- Auricularia auricula-judae of family Heterobasidiae Common...

Magic mushrooms: Health benefits and Side effects

Edited By: Dr. Asha Jyoti Bharati Magic mushrooms or Psilocybe mushroom or shrooms which is psychoactive...

Herbs health Benefits

Cassia angustifolia (Senna): Health Benefits and Side effects

Introduction Indian Senna scientifically known as Cassia angustifolia is widely cultivated for its leaves and immature...

Centella asiatica (Gotu kola): Health Benefits and Side effects

Introduction Name: Asiatic pennywort Scientific name: Centella asiatica (L.) Urban (Syn. Centella coriacea Nannfd., Hydrocotyle asiatica L.,...

Brahmi (Bacopa monnieri): The memory booster herb

Introduction Name: Water Hyssop or Brahmi Scientific name: Bacopa monnieri of Family Scrophulariaceae Common name: thyme-leaved gratiola, water...

Health benefits of Beetroot leaves or beet greens

Health benefits of Beetroot leaves or beet greens Beetroots scientifically known as Beta vulgaris is a...

Indian Gooseberry (Emblica officinalis): Health benefits and side effects

Edited By Dr. Asha Jyoti Bharati Introduction Emblica officinalis Gaertn or Phyllanthus emblica Linn.  belongs to Euphorbiaceae...