Almond Milk : Health benefits and Side effects

January 19, 2019 Dr. Asha Jyoti 0

Nowadays plant-based or non-dairy milk products are growing fast as an alternative to cow’s milk. Almond milk is becoming more popular because of its high demand among vegans, persons having lactose or cow’s milk intolerance or concerns regarding cholesterol and fat. Almond is a fruit from the almond tree (Prunus [Read More]

Plant-based milk: Benefits and Side effects

January 18, 2019 Dr. Asha Jyoti 1

Plant-based milk: Benefits and Side effects Nowadays there is an increasing demand for plant-based milk or we can say non-dairy milk. Plant-based milk is a good alternative to traditional dairy products. And also such type of milk can provide a good source of protein to those countries who are economically [Read More]

Spirulina (Blue-green algae) : Food for the future

January 12, 2019 Dr. Asha Jyoti 0

Spirulina: Food for the future Spirulina is a cyanobacterium belongs to family Oscillatoraceae and commonly known as blue-green algae. It is a wonder plant with a high protein having amazing health benefits like an immune booster, cardioprotector, anti-cancerous, stops allergies like sneezing and sniffling. Spirulina also helps in controlling blood [Read More]

Carrot (Daucus carota) : Amazing Health Benefits

January 9, 2019 Dr. Asha Jyoti 0

Carrot: Amazing Health Benefits Introduction Carrot (Daucus carota) belongs to family Apiaceae is a root vegetable full of carotenoid, flavonoids, vitamins, and minerals. Carrot because of its mineral and vitamin-rich nature is ranked 10th in terms of nutritional value (1). Some of the amazing qualities of carrot 1. Rich source [Read More]

10 antidiabetic herbs

10 Natural Herbs for Diabetes management

January 5, 2019 Dr. Asha Jyoti 1

10 Natural Herbs for Diabetes management Diabetes is one of the modern lifestyle-related diseases which is increasing so fast with time. As we all know the other famous name of diabetes is “A lifestyle disease”. Increasing diabetes rate is mainly because of lack of physical exercise, eating unhealthy diet, stress, [Read More]